Glutes & Core
Mat Pilates
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20m
Join Darian for a pilates series that targets deep core muscles and glute endurance. Movements are controlled and intentional, giving you strength and tone while protecting your hips and spine. All grounded, all effective.
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Props used : Hand weight (Optional)
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Props : Ankle weights (Optional)
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Core, Glutes & Arms
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Props : Hand weights (Optional)
