Short on time? This quick, effective routine is perfect for all levels—easy to follow and sure to tone your upper body. | Lvl : Beg/Int | Props used : Wrist weights.

Through a series of controlled movements and dynamic exercises, you'll build strength and endurance in the legs while improving balance and posture. This session will help you achieve toned legs and a powerful lower body foundation. | Lvl : All | Props used : Resistance band & hand weights.

Transform your waist and upper body with this spicy mat class! Focused on sculpting and toning, we’ll strengthen your core, arms, shoulders, and back to create a lean, defined silhouette. | Lvl : Int/Adv | No equipment.

Get ready for the ultimate full-body burn! This class is designed to tone and strengthen every muscle group. | Lvl : All | Props used : Hand weight & ball.

Focus on your abdominal muscles through this spicy core sculpt. This deep core series is made to improve your stability and mind to muscle awareness. | Lvl : All | Props used : Pilates ball.

Join Darian for this spicy core and glute focused mat pilates class. Focused on toning your legs while sculpting your core and obliques, this series is guaranteed to leave you feeling strong. | Lvl : All | Props used : None.

Join Darian for this full body burn that targets all muscle groups and challenges you with progressions. | Lvl : All | Props used : Hand weight.

Join Darian for a fast, effective mat pilates session that targets your core, glutes, and inner thighs, leaving you toned and strengthened! | Lvl : All

Ready for a spicy glute pump? Join Darian in this 18 minute mat series that favors the legs and glutes. | Lvl : All | Props used : Pilates ball.

Join Darian in this challenging upper body sculpt targeting your biceps, triceps, lats and traps. Perfect for all levels. | Lvl : All | Props used : Hand weights.

Join Darian in this challenging layered mat series that targets all muscle groups. | Lvl : Int/Adv | Props used : Hand weights.

Join Darian in this full body flow that challenges your stability and endurance. | Lvl : Int/Adv | Props used : Ball

Join Darian for this quick but affective glute pump series designed to activate, strengthen and sculpt your glutes. Perfect as a standalone burner or focused finisher to your workout. | Lvl : All | Props used : Booty band.

Follow Darian through this mat flow designed to active and strengthen your deep core muscles. Through intentional movement and mindful control, you'll build a stronger foundation, improve stability, and leave the mat feeling empowered from the inside out. | Lvl : All

Join Darian for a 25 minute spicy sculpt session that zeroes in on your glutes and core. This mat based workout delivers a fiery burn, boosts strength, and leaves you feeling powerful from the inside out. | Lvl : All | Props used : Resistance band.