Join Darian for a full body sculpt class designed to target every major muscle group. This floor based series keeps you grounded while challenging your strength, stability, and endurance. Stay fully engaged from start to finish as you activate your core and sculpt your body from head to toe.

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Join Darian for a series of bodyweight and resistance based moves designed to lift, tone, and strengthen. All carefully structured to activate every part of your glutes and leave you feeling the burn in under 20 minutes. No heavy equipment needed, just your body and a mat!

Join Hannah for a quick yet effective full body sculpt designed to target every major muscle group. This class will leave you feeling strong, balanced, and energized from head to toe.

Sculpt with intention. In this guided arm and ab flow, Darian combines strength and mindful movement to create definition from the inside out. Each sequence builds heat, tones your upper body, and refines your core for a sleek, powerful finish.

Join Darian for a full body series that is designed to engage every muscle group, seamlessly blending strength, stability and endurance. Where form meets flow, and every movement is curated to elevate your practice.

Props : Pilates ball (Optional)

Join Darian for this quick and effective arm series that will tone your arms. Using light weights and intentional movement, you’ll target your biceps, triceps, and shoulders with precision. This flow builds strength and definition while keeping the work low-impact and accessible.

Props : Wrist w...

Join Darian in a series of controlled movements and dynamic exercises. You'll build strength and endurance in the legs while improving balance and posture. This session will help you achieve toned legs and a powerful lower body foundation.

Props : Resistance band & hand weights (Optional)

Join Darian for this arm and ab series. This spicy mat class combines core stability and upper body sculpting to transform your waist and arms. With targeted sequences for your abs, shoulders, biceps, triceps, and back, you’ll build strength, tone, and control for a lean, defined silhouette.

Join Darian for a complete sculpt series designed to tone, lengthen, and strengthen the entire body. Controlled movements bring focus to your core, arms, and legs while creating endurance and stability throughout.

Props : Hand weight & pilates ball (Optional)

Join Darian for this deep core series. Fire up your abdominals and obliques with targeted movements that challenge strength and control. This spicy sculpt is designed to improve stability, strengthen from the inside out, and build mind-to-muscle connection that carries into every workout.

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Join Darian for this spicy core and glute focused mat pilates class. Focused on toning your legs while sculpting your core and obliques, this series is guaranteed to leave you feeling strong.

Join Darian for this complete pilates workout that sculpts from head to toe. With sequences for arms, core, glutes, and legs, this flow blends strength, stability, and endurance into one seamless mat-based class.

Props : Hand weight (Optional)

Join Darian for a focused Pilates flow that strengthens your quads, hamstrings, glutes, and calves. Every move is designed to build power and tone while supporting balance and hip stability.

Join Darian for a mat flow that zeroes in on your quads, hamstrings, and glutes, with movements that build strength, tone, and endurance. Expect to challenge your lower body while keeping your core engaged for stability.

Props : Pilates ball (Optional)

Join Darian for a pilates flow that pairs deep core activation with upper body sculpting. Through presses, pulses, and holds, you’ll tone your biceps, triceps, and shoulders while strengthening your abs for stability and control.

Props : Hand weights (Optional)

Join Darian for a class that brings your whole body into balance. With focused moves for your core, glutes, legs, and arms, you’ll build strength, stability, and energy that you can carry into the rest of your day.

Props : Hand weights (Optional)

Join Darian for this dynamic mat workout that strengthens and tones from head to toe. With sequences for arms, core, glutes, and legs, this sculpt flow delivers balanced strength, stability, and endurance in one seamless class.

Props : Pilates ball (Optional)

Join Darian for this floor-based pilates series focused on glute strength and stability. Through controlled movements and steady engagement, you’ll build strength that supports your posture, balance, and everyday movement.

Props : Resistance band (Optional)

Join Darian for a mat-based workout that focuses on deep abdominal engagement and core endurance. Through intentional movements, you’ll build strength from the inside out while supporting balance and alignment.

Join Darian for a mat-based sculpt session that fires up your glutes and core. Controlled, intentional movements build heat and strength, leaving you with a powerful burn and lasting results.

Props : Resistance band (Optional)

Join Darian for a well-rounded class that leaves you feeling strong, stable, and sculpted. Strengthen and tone with a mat-based series that layers lower body, core, and upper body exercises together.

Props: Pilates ball (Optional)

Join Darian for this complete workout that builds strength, stability, and mobility from head to toe. Expect a mix of core, glute, arm, and leg work designed to support posture and leave you feeling reset.

Props : Ankle/wrist weights & yoga block (Optional)

Join Darian for a pilates series that targets deep core muscles and glute endurance. Movements are controlled and intentional, giving you strength and tone while protecting your hips and spine. All grounded, all effective.

Join Darian for this mentally and physically challenging sculpt class that targets all muscle groups. Expect intentional sequences that challenge strength, endurance, and stability while keeping every move connected.

Props used : Hand weight (Optional)