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Full Body Sculpt
Mat Pilates
•
25m
Join Darian for a full body flow that challenges your stability and focus, guiding you to find control through balance and breath.
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Join Darian for this full body sculpt using a resistance band. Expect intentional movement that fires up your deep core stabilizers and obliques, while targeting the outer glutes and hamstrings for a strong, balanced burn.
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Full Body Sculpt
This 20 minute full body sculpt with Darian is all about efficient, feel good strength. Using hand weights, you’ll move through curtsy lunges, squat sequences, plank series, and dynamic transitions that challenge your entire body while keeping you grounded and energized.
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Full Body Sculpt
Join Darian for this 20 minute full body sculpt that slowly builds and leaves your body feeling strong and grounded.
