Want to get your splits? With gentle stretches and targeted poses, this session will improve flexibility and guide you step by step. | Lvl : All | Props used : Yoga blocks.

This practice is designed to release tension, improve flexibility, and help you unwind after a long day. | Lvl : All | Props used : Yoga blocks.

Focus on building strength and flexibility in the back of your body with this energizing yoga class. Leave feeling grounded, empowered, and more connected to your body’s strength. | Lvl : All | No equipment.

Ease into relaxation with this gentle, full-body yoga stretch, all from the comfort of the floor. Focus on slow, deep stretches for your hips, back, shoulders, and legs as you melt into the mat. | Lvl : All | No equipment.

Unwind with Athena in a calming and rejuvenating upper body stretch session designed to release muscle tension and restore your body’s natural flow. In this class, you’ll relax with a series of gentle stretches and movements that target the shoulders, neck, arms, and back. | Lvl : All | Props...

Join Athena for this full-body energetic yoga flow designed to stretch out the hip flexors, legs, and move energy throughout your body. Perfect for all levels, this session helps release tension and improve flexibility with simple yet effective movements. | Lvl : All | Props : Yoga blocks.

Join Athena for this relaxing and refreshing flow that stretches out your lower body. Perfect for all levels, made to help you lengthen your muscles and make you feel lighter. | Lvl : All | Props : Yoga blocks.

Join Athena for this short and sweet upper body opener. Focused on releasing tension in the shoulders, chest and back. | Lvl : All

Join Athena for a soothing hip opener flow designed to relax and release tension. | Lvl : All | Props used : Yoga blocks.