Want to get your splits? With gentle stretches and targeted poses, this session will improve flexibility and guide you step by step. | Lvl : All | Props used : Yoga blocks.

This practice is designed to release tension, improve flexibility, and help you unwind after a long day. | Lvl : All | Props used : Yoga blocks.

Focus on building strength and flexibility in the back of your body with this energizing yoga class. Leave feeling grounded, empowered, and more connected to your body’s strength. | Lvl : All | No equipment.

Ease into relaxation with this gentle, full-body yoga stretch, all from the comfort of the floor. Focus on slow, deep stretches for your hips, back, shoulders, and legs as you melt into the mat. | Lvl : All | No equipment.

Unwind with Athena in a calming and rejuvenating upper body stretch session designed to release muscle tension and restore your body’s natural flow. In this class, you’ll relax with a series of gentle stretches and movements that target the shoulders, neck, arms, and back.

Props : Yoga blocks (...

Join Athena for this full-body energetic yoga flow designed to stretch out the hip flexors, legs, and move energy throughout your body. Perfect for all levels, this session helps release tension and improve flexibility with simple yet effective movements.

Props : Yoga blocks (Optional)

Join Athena for a flow designed to open the hips, lengthen the hamstrings, and release tension through the legs. Gentle but effective, this stretch flow restores mobility and leaves you feeling light and grounded.

Props : Yoga blocks (Optional)

Join Athena for a flow that releases tension in the shoulders, chest, and upper back. Through mindful stretches and breath work, this flow restores posture, improves mobility, and leaves you feeling open and reset.

Join Athena for a mindful sequence designed to release tension in the hips, lengthen the inner thighs, and open the lower body. With intentional stretches and breath-led movement, this flow restores mobility and leaves you feeling grounded and free.

Props used : Yoga blocks.

Join Athena for a gentle, energizing yoga flow designed to open your heart space and release tension from your shoulders and upper back. This mindful sequence blends deep stretches with breath work to create space, improve posture, and leave you feeling uplifted and grounded.

Props : Yoga block...

Join Athena for this energetic flow that challenges you to move slow while finding strength and length at the same time.

Props : Yoga blocks (Optional)

Join Athena for a restorative yoga flow designed to release tension, improve flexibility, and calm the mind. A gentle full-body stretch to help you reset and reconnect.

Props : Yoga blocks (Optional)

Join Athena fot his short and sweet stretch that focuses on the shoulders and the chest. Find space to breathe deeper and open up your heart space.

Props : Yoga blocks (Optional)