Live stream preview
Upper Body Opener
Yoga
•
11m
Join Athena for this short and sweet upper body opener. Focused on releasing tension in the shoulders, chest and back. | Lvl : All
Up Next in Yoga
-
Hip Opener Flow
Join Athena for a soothing hip opener flow designed to relax and release tension. | Lvl : All | Props used : Yoga blocks.
-
Open Your Heart: Shoulder & Upper Bac...
Join Athena for a gentle, energizing yoga flow designed to open your heart space and release tension from your shoulders and upper back. This mindful sequence blends deep stretches with breath work to create space, improve posture, and leave you feeling uplifted and grounded. | Lvl : All | Pr...
-
Energetic Strength Flow
Join Athena for this energetic flow that challenges you to move slow while finding strength and length at the same time. | Lvl : All | Props used : Yoga blocks.
