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Full Body Restorative Stretch
Yoga
•
26m
Join Athena for a restorative yoga flow designed to release tension, improve flexibility, and calm the mind. A gentle full-body stretch to help you reset and reconnect.
Props : Yoga blocks (Optional)
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Join Athena fot his short and sweet stretch that focuses on the shoulders and the chest. Find space to breathe deeper and open up your heart space.
Props : Yoga blocks (Optional)
