Strength, Stretch, Splits
Yoga
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26m
Want to get your splits? With gentle stretches and targeted poses, this session will improve flexibility and guide you step by step. | Lvl : All | Props used : Yoga blocks.
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Deep Lower Body Stretch
This practice is designed to release tension, improve flexibility, and help you unwind after a long day. | Lvl : All | Props used : Yoga blocks.
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Back Strength Flow
Focus on building strength and flexibility in the back of your body with this energizing yoga class. Leave feeling grounded, empowered, and more connected to your body’s strength. | Lvl : All | No equipment.
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Full Body Stretch
Ease into relaxation with this gentle, full-body yoga stretch, all from the comfort of the floor. Focus on slow, deep stretches for your hips, back, shoulders, and legs as you melt into the mat. | Lvl : All | No equipment.
