Back Strength Flow
Yoga
•
17m
Focus on building strength and flexibility in the back of your body with this energizing yoga class. Leave feeling grounded, empowered, and more connected to your body’s strength. | Lvl : All | No equipment.
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Full Body Stretch
Ease into relaxation with this gentle, full-body yoga stretch, all from the comfort of the floor. Focus on slow, deep stretches for your hips, back, shoulders, and legs as you melt into the mat. | Lvl : All | No equipment.
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Upper Body Stretch Unwind
Unwind with Athena in a calming and rejuvenating upper body stretch session designed to release muscle tension and restore your body’s natural flow. In this class, you’ll relax with a series of gentle stretches and movements that target the shoulders, neck, arms, and back. | Lvl : All | Props...
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Energetic Full Body Flow
Join Athena for this full-body energetic yoga flow designed to stretch out the hip flexors, legs, and move energy throughout your body. Perfect for all levels, this session helps release tension and improve flexibility with simple yet effective movements. | Lvl : All | Props : Yoga blocks.
