Energetic Full Body Flow
Yoga
•
21m
Join Athena for this full-body energetic yoga flow designed to stretch out the hip flexors, legs, and move energy throughout your body. Perfect for all levels, this session helps release tension and improve flexibility with simple yet effective movements.
Props : Yoga blocks (Optional)
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Lower Body Flow
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Props : Yoga blocks (Optional)
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Upper Body Opener
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Hip Opener Flow
Join Athena for a mindful sequence designed to release tension in the hips, lengthen the inner thighs, and open the lower body. With intentional stretches and breath-led movement, this flow restores mobility and leaves you feeling grounded and free.
Props used : Yoga blocks.
