Energetic Full Body Flow
Yoga
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21m
Join Athena for this full-body energetic yoga flow designed to stretch out the hip flexors, legs, and move energy throughout your body. Perfect for all levels, this session helps release tension and improve flexibility with simple yet effective movements. | Lvl : All | Props : Yoga blocks.
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Lower Body Flow
Join Athena for this relaxing and refreshing flow that stretches out your lower body. Perfect for all levels, made to help you lengthen your muscles and make you feel lighter. | Lvl : All | Props : Yoga blocks.
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Upper Body Opener
Join Athena for this short and sweet upper body opener. Focused on releasing tension in the shoulders, chest and back. | Lvl : All
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Hip Opener Flow
Join Athena for a soothing hip opener flow designed to relax and release tension. | Lvl : All | Props used : Yoga blocks.
