Core & Abs
Mat Pilates
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22m
Join Darian for this arm and ab series. This spicy mat class combines core stability and upper body sculpting to transform your waist and arms. With targeted sequences for your abs, shoulders, biceps, triceps, and back, you’ll build strength, tone, and control for a lean, defined silhouette.
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Full Body Sculpt
Join Darian for a complete sculpt series designed to tone, lengthen, and strengthen the entire body. Controlled movements bring focus to your core, arms, and legs while creating endurance and stability throughout.
Props : Hand weight & pilates ball (Optional)
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Focus | Core
Join Darian for this deep core series. Fire up your abdominals and obliques with targeted movements that challenge strength and control. This spicy sculpt is designed to improve stability, strengthen from the inside out, and build mind-to-muscle connection that carries into every workout.
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Core & Glutes
Join Darian for this spicy core and glute focused mat pilates class. Focused on toning your legs while sculpting your core and obliques, this series is guaranteed to leave you feeling strong.
