Core & Glutes
Mat Pilates
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19m
Join Darian for this spicy core and glute focused mat pilates class. Focused on toning your legs while sculpting your core and obliques, this series is guaranteed to leave you feeling strong.
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Full Body Sculpt
Join Darian for this complete pilates workout that sculpts from head to toe. With sequences for arms, core, glutes, and legs, this flow blends strength, stability, and endurance into one seamless mat-based class.
Props : Hand weight (Optional)
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Lower Body Sculpt
Join Darian for a focused Pilates flow that strengthens your quads, hamstrings, glutes, and calves. Every move is designed to build power and tone while supporting balance and hip stability.
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Lower Body Sculpt
Join Darian for a mat flow that zeroes in on your quads, hamstrings, and glutes, with movements that build strength, tone, and endurance. Expect to challenge your lower body while keeping your core engaged for stability.
Props : Pilates ball (Optional)
