Lower Body Sculpt
Mat Pilates
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14m
Join Darian for a focused Pilates flow that strengthens your quads, hamstrings, glutes, and calves. Every move is designed to build power and tone while supporting balance and hip stability.
Up Next in Mat Pilates
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Lower Body Sculpt
Join Darian for a mat flow that zeroes in on your quads, hamstrings, and glutes, with movements that build strength, tone, and endurance. Expect to challenge your lower body while keeping your core engaged for stability.
Props : Pilates ball (Optional)
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Core & Arms
Join Darian for a pilates flow that pairs deep core activation with upper body sculpting. Through presses, pulses, and holds, you’ll tone your biceps, triceps, and shoulders while strengthening your abs for stability and control.
Props : Hand weights (Optional)
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Full Body Sculpt
Join Darian for a class that brings your whole body into balance. With focused moves for your core, glutes, legs, and arms, you’ll build strength, stability, and energy that you can carry into the rest of your day.
Props : Hand weights (Optional)
