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Full Body Sculpt
Mat Pilates
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21m
Join Darian in this challenging layered mat series that targets all muscle groups. | Lvl : Int/Adv | Props used : Hand weights.
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Total Body Sculpt
Join Darian in this full body flow that challenges your stability and endurance. | Lvl : Int/Adv | Props used : Ball
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Glute Burn
Join Darian for this quick but affective glute pump series designed to activate, strengthen and sculpt your glutes. Perfect as a standalone burner or focused finisher to your workout. | Lvl : All | Props used : Booty band.
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Core Restore
Follow Darian through this mat flow designed to active and strengthen your deep core muscles. Through intentional movement and mindful control, you'll build a stronger foundation, improve stability, and leave the mat feeling empowered from the inside out. | Lvl : All