Full Body Sculpt
Mat Pilates
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21m
Join Darian for a class that brings your whole body into balance. With focused moves for your core, glutes, legs, and arms, you’ll build strength, stability, and energy that you can carry into the rest of your day.
Props : Hand weights (Optional)
Up Next in Mat Pilates
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Full Body Sculpt
Join Darian for this dynamic mat workout that strengthens and tones from head to toe. With sequences for arms, core, glutes, and legs, this sculpt flow delivers balanced strength, stability, and endurance in one seamless class.
Props : Pilates ball (Optional)
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Focus | Glutes
Join Darian for this floor-based pilates series focused on glute strength and stability. Through controlled movements and steady engagement, you’ll build strength that supports your posture, balance, and everyday movement.
Props : Resistance band (Optional)
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Focus | Core
Join Darian for a mat-based workout that focuses on deep abdominal engagement and core endurance. Through intentional movements, you’ll build strength from the inside out while supporting balance and alignment.
