Focus | Glutes
Mat Pilates
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22m
Join Darian for this floor-based pilates series focused on glute strength and stability. Through controlled movements and steady engagement, you’ll build strength that supports your posture, balance, and everyday movement.
Props : Resistance band (Optional)
Up Next in Mat Pilates
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Focus | Core
Join Darian for a mat-based workout that focuses on deep abdominal engagement and core endurance. Through intentional movements, you’ll build strength from the inside out while supporting balance and alignment.
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Core & Glutes
Join Darian for a mat-based sculpt session that fires up your glutes and core. Controlled, intentional movements build heat and strength, leaving you with a powerful burn and lasting results.
Props : Resistance band (Optional)
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Core, Glutes & Arms
Join Darian for a well-rounded class that leaves you feeling strong, stable, and sculpted. Strengthen and tone with a mat-based series that layers lower body, core, and upper body exercises together.
Props: Pilates ball (Optional)
