Core, Glutes & Arms
Mat Pilates
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18m
Join Darian for a well-rounded class that leaves you feeling strong, stable, and sculpted. Strengthen and tone with a mat-based series that layers lower body, core, and upper body exercises together.
Props: Pilates ball (Optional)
Up Next in Mat Pilates
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Full Body Sculpt
Join Darian for this complete workout that builds strength, stability, and mobility from head to toe. Expect a mix of core, glute, arm, and leg work designed to support posture and leave you feeling reset.
Props : Ankle/wrist weights & yoga block (Optional)
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Glutes & Core
Join Darian for a pilates series that targets deep core muscles and glute endurance. Movements are controlled and intentional, giving you strength and tone while protecting your hips and spine. All grounded, all effective.
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Full Body Sculpt
Join Darian for this mentally and physically challenging sculpt class that targets all muscle groups. Expect intentional sequences that challenge strength, endurance, and stability while keeping every move connected.
Props used : Hand weight (Optional)
