Full Body Sculpt
Mat Pilates
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19m
Join Darian for this complete workout that builds strength, stability, and mobility from head to toe. Expect a mix of core, glute, arm, and leg work designed to support posture and leave you feeling reset.
Props : Ankle/wrist weights & yoga block (Optional)
Up Next in Mat Pilates
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Glutes & Core
Join Darian for a pilates series that targets deep core muscles and glute endurance. Movements are controlled and intentional, giving you strength and tone while protecting your hips and spine. All grounded, all effective.
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Full Body Sculpt
Join Darian for this mentally and physically challenging sculpt class that targets all muscle groups. Expect intentional sequences that challenge strength, endurance, and stability while keeping every move connected.
Props used : Hand weight (Optional)
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Focus | Glutes
Join Darian for this floor based glute flow designed to sculpt and strengthen without transitioning to standing. Stay on the mat for the full class while targeting glutes, hamstrings, and core stability.
Props : Ankle weights (Optional)
