Core & Glutes
Mat Pilates
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25m
Join Darian for a mat-based sculpt session that fires up your glutes and core. Controlled, intentional movements build heat and strength, leaving you with a powerful burn and lasting results.
Props : Resistance band (Optional)
Up Next in Mat Pilates
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Core, Glutes & Arms
Join Darian for a well-rounded class that leaves you feeling strong, stable, and sculpted. Strengthen and tone with a mat-based series that layers lower body, core, and upper body exercises together.
Props: Pilates ball (Optional)
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Full Body Sculpt
Join Darian for this complete workout that builds strength, stability, and mobility from head to toe. Expect a mix of core, glute, arm, and leg work designed to support posture and leave you feeling reset.
Props : Ankle/wrist weights & yoga block (Optional)
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Glutes & Core
Join Darian for a pilates series that targets deep core muscles and glute endurance. Movements are controlled and intentional, giving you strength and tone while protecting your hips and spine. All grounded, all effective.
