Core Restore
Mat Pilates
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16m
Follow Darian through this mat flow designed to active and strengthen your deep core muscles. Through intentional movement and mindful control, you'll build a stronger foundation, improve stability, and leave the mat feeling empowered from the inside out. | Lvl : All
Up Next in Mat Pilates
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Sculpt & Sweat: Core + Glutes
Join Darian for a 25 minute spicy sculpt session that zeroes in on your glutes and core. This mat based workout delivers a fiery burn, boosts strength, and leaves you feeling powerful from the inside out. | Lvl : All | Props used : Resistance band.
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Power Sculpt
Join Darian for this quick and effective mat series designed to sculpt your glutes, arms and core. | Lvl : All | Props used : Pilates ball.
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Total Body Tone
Join Darian for this full body series that leaves your muscles shaking in the best way. | Lvl : All | Props used : Ankle/wrist weights & yoga block.
