Lower Body Sculpt
Mat Pilates
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18m
Join Darian for a mat flow that zeroes in on your quads, hamstrings, and glutes, with movements that build strength, tone, and endurance. Expect to challenge your lower body while keeping your core engaged for stability.
Props : Pilates ball (Optional)
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Core & Arms
Join Darian for a pilates flow that pairs deep core activation with upper body sculpting. Through presses, pulses, and holds, you’ll tone your biceps, triceps, and shoulders while strengthening your abs for stability and control.
Props : Hand weights (Optional)
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Full Body Sculpt
Join Darian for a class that brings your whole body into balance. With focused moves for your core, glutes, legs, and arms, you’ll build strength, stability, and energy that you can carry into the rest of your day.
Props : Hand weights (Optional)
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Full Body Sculpt
Join Darian for this dynamic mat workout that strengthens and tones from head to toe. With sequences for arms, core, glutes, and legs, this sculpt flow delivers balanced strength, stability, and endurance in one seamless class.
Props : Pilates ball (Optional)
