Full Body Sculpt
Mat Pilates
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19m
Join Darian for this complete pilates workout that sculpts from head to toe. With sequences for arms, core, glutes, and legs, this flow blends strength, stability, and endurance into one seamless mat-based class.
Props : Hand weight (Optional)
Up Next in Mat Pilates
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Lower Body Sculpt
Join Darian for a focused Pilates flow that strengthens your quads, hamstrings, glutes, and calves. Every move is designed to build power and tone while supporting balance and hip stability.
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Lower Body Sculpt
Join Darian for a mat flow that zeroes in on your quads, hamstrings, and glutes, with movements that build strength, tone, and endurance. Expect to challenge your lower body while keeping your core engaged for stability.
Props : Pilates ball (Optional)
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Core & Arms
Join Darian for a pilates flow that pairs deep core activation with upper body sculpting. Through presses, pulses, and holds, you’ll tone your biceps, triceps, and shoulders while strengthening your abs for stability and control.
Props : Hand weights (Optional)
