Live stream preview

Watch this video and more on Mouv Studios

Watch this video and more on Mouv Studios

Start your free trial

Already subscribed? Sign in

Lower Stomach & Deep Core Sculpt

Mat Pilates • 20m

Focus on your abdominal muscles through this spicy core sculpt. This deep core series is made to improve your stability and mind to muscle awareness. | Lvl : All | Props used : Pilates ball.

Up Next in Mat Pilates

  • Core & Glutes
    19:18
    Core & Glutes

    Core & Glutes

    Join Darian for this spicy core and glute focused mat pilates class. Focused on toning your legs while sculpting your core and obliques, this series is guaranteed to leave you feeling strong. | Lvl : All | Props used : None.

  • Full Body Strength
    19:53
    Full Body Strength

    Full Body Strength

    Join Darian for this full body burn that targets all muscle groups and challenges you with progressions. | Lvl : All | Props used : Hand weight.

  • Core, Glutes & Inner Thigh Sculpt
    14:19
    Core, Glutes & Inner Thigh Sculpt

    Core, Glutes & Inner Thigh Sculpt

    Join Darian for a fast, effective mat pilates session that targets your core, glutes, and inner thighs, leaving you toned and strengthened! | Lvl : All

×