Focus | Arms
Mat Pilates
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15m
Join Darian for this quick and effective arm series that will tone your arms. Using light weights and intentional movement, you’ll target your biceps, triceps, and shoulders with precision. This flow builds strength and definition while keeping the work low-impact and accessible.
Props : Wrist weights (Optional)
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Lower Body Sculpt
Join Darian in a series of controlled movements and dynamic exercises. You'll build strength and endurance in the legs while improving balance and posture. This session will help you achieve toned legs and a powerful lower body foundation.
Props : Resistance band & hand weights (Optional)
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Core & Abs
Join Darian for this arm and ab series. This spicy mat class combines core stability and upper body sculpting to transform your waist and arms. With targeted sequences for your abs, shoulders, biceps, triceps, and back, you’ll build strength, tone, and control for a lean, defined silhouette.
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Full Body Sculpt
Join Darian for a complete sculpt series designed to tone, lengthen, and strengthen the entire body. Controlled movements bring focus to your core, arms, and legs while creating endurance and stability throughout.
Props : Hand weight & pilates ball (Optional)
