Arm Sculpt
Mat Pilates
•
15m
Short on time? This quick, effective routine is perfect for all levels—easy to follow and sure to tone your upper body. | Lvl : Beg/Int | Props used : Wrist weights.
Up Next in Mat Pilates
-
Lower Body Sculpt & Strength
Through a series of controlled movements and dynamic exercises, you'll build strength and endurance in the legs while improving balance and posture. This session will help you achieve toned legs and a powerful lower body foundation. | Lvl : All | Props used : Resistance band & hand weights.
-
Waist & Upper Body Sculpt
Transform your waist and upper body with this spicy mat class! Focused on sculpting and toning, we’ll strengthen your core, arms, shoulders, and back to create a lean, defined silhouette. | Lvl : Int/Adv | No equipment.
-
Full Body Burn
Get ready for the ultimate full-body burn! This class is designed to tone and strengthen every muscle group. | Lvl : All | Props used : Hand weight & ball.
