Lower Body Sculpt
Mat Pilates
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28m
Join Darian in a series of controlled movements and dynamic exercises. You'll build strength and endurance in the legs while improving balance and posture. This session will help you achieve toned legs and a powerful lower body foundation.
Props : Resistance band & hand weights (Optional)
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Full Body Sculpt
Join Darian for a complete sculpt series designed to tone, lengthen, and strengthen the entire body. Controlled movements bring focus to your core, arms, and legs while creating endurance and stability throughout.
Props : Hand weight & pilates ball (Optional)
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Focus | Core
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Props ...
