Full Body Sculpt
Mat Pilates
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20m
Join Darian for a full body series that is designed to engage every muscle group, seamlessly blending strength, stability and endurance. Where form meets flow, and every movement is curated to elevate your practice.
Props : Pilates ball (Optional)
Up Next in Mat Pilates
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Focus | Arms
Join Darian for this quick and effective arm series that will tone your arms. Using light weights and intentional movement, you’ll target your biceps, triceps, and shoulders with precision. This flow builds strength and definition while keeping the work low-impact and accessible.
Props : Wrist w...
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Lower Body Sculpt
Join Darian in a series of controlled movements and dynamic exercises. You'll build strength and endurance in the legs while improving balance and posture. This session will help you achieve toned legs and a powerful lower body foundation.
Props : Resistance band & hand weights (Optional)
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Core & Abs
Join Darian for this arm and ab series. This spicy mat class combines core stability and upper body sculpting to transform your waist and arms. With targeted sequences for your abs, shoulders, biceps, triceps, and back, you’ll build strength, tone, and control for a lean, defined silhouette.
