Full Body Sculpt
Mat Pilates
•
25m
This dynamic 25 minute sculpt series blends slow, controlled core work with intentional strength training to build deep stability and total body control. Light weights and a resistance band are layered in to turn up the heat and challenge every muscle with precision.
Up Next in Mat Pilates
-
Glutes & Core
Join Darian for this effective glute and core series designed to strengthen, sculpt, and activate your entire center. No equipment needed, just you and your mat.
-
Full Body Sculpt
Join Darian for a full body flow that challenges your stability and focus, guiding you to find control through balance and breath.
-
Full Body Sculpt
Join Darian for this full body sculpt using a resistance band. Expect intentional movement that fires up your deep core stabilizers and obliques, while targeting the outer glutes and hamstrings for a strong, balanced burn.
