Core & Abs
Mat Pilates
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19m
Sculpt with intention. In this guided arm and ab flow, Darian combines strength and mindful movement to create definition from the inside out. Each sequence builds heat, tones your upper body, and refines your core for a sleek, powerful finish.
Up Next in Mat Pilates
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Full Body Sculpt
Join Darian for a full body series that is designed to engage every muscle group, seamlessly blending strength, stability and endurance. Where form meets flow, and every movement is curated to elevate your practice.
Props : Pilates ball (Optional)
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Focus | Arms
Join Darian for this quick and effective arm series that will tone your arms. Using light weights and intentional movement, you’ll target your biceps, triceps, and shoulders with precision. This flow builds strength and definition while keeping the work low-impact and accessible.
Props : Wrist w...
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Lower Body Sculpt
Join Darian in a series of controlled movements and dynamic exercises. You'll build strength and endurance in the legs while improving balance and posture. This session will help you achieve toned legs and a powerful lower body foundation.
Props : Resistance band & hand weights (Optional)
