Full Body Sculpt
Mat Pilates
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22m
A full body sculpt that burns in all the right places. Grab your resistance band and hand weights as we focus on glutes, core, and arms through slow, intentional movements that challenge your strength, stability, and endurance.
Up Next in Mat Pilates
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Grounded Glutes & Core
Don't underestimate this one. Staying on the floor allows us to slow down, connect to our movement, and challenge the muscles that matter most. We'll fire up the glutes through bridge work, strengthen the deep core and pelvic floor, and sculpt the obliques with side body-focused exercises that le...
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Lower Body Sculpt
A lower body focused flow designed to strengthen and sculpt from every angle. We’ll use a resistance band to fire up the glutes before moving into standing work that targets the quads, hamstrings, and legs.
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Glutes & Core
Sculpt and strengthen your glutes and core with this resistance band series designed to target every angle. Expect side and back glute work, oblique focused side planks, and deep core activation to build stability, control, and full body strength.
