Lower Body Sculpt
Mat Pilates
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28m
A lower body focused flow designed to strengthen and sculpt from every angle. We’ll use a resistance band to fire up the glutes before moving into standing work that targets the quads, hamstrings, and legs.
Up Next in Mat Pilates
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Glutes & Core
Sculpt and strengthen your glutes and core with this resistance band series designed to target every angle. Expect side and back glute work, oblique focused side planks, and deep core activation to build stability, control, and full body strength.
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Full Body Sculpt
Follow along with this full body sculpt series designed to strengthen, tone, and challenge your entire body using no equipment. Each class targets all major muscle groups through low impact, intentional movement for a comprehensive sculpting workout. Perfect for at home workouts, travel, or whene...
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Full Body Sculpt
This dynamic 25 minute sculpt series blends slow, controlled core work with intentional strength training to build deep stability and total body control. Light weights and a resistance band are layered in to turn up the heat and challenge every muscle with precision.
