Full Body Sculpt
Mat Pilates
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22m
Strength meets sculpt in this full body session. Using a resistance band and hand weights, we'll activate your glutes, challenge your core, and tone your upper body through intentional, low-impact movements that deliver a serious burn.
Up Next in Mat Pilates
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Full Body Sculpt
A full body sculpt that burns in all the right places. Grab your resistance band and hand weights as we focus on glutes, core, and arms through slow, intentional movements that challenge your strength, stability, and endurance.
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Grounded Glutes & Core
Don't underestimate this one. Staying on the floor allows us to slow down, connect to our movement, and challenge the muscles that matter most. We'll fire up the glutes through bridge work, strengthen the deep core and pelvic floor, and sculpt the obliques with side body-focused exercises that le...
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Lower Body Sculpt
A lower body focused flow designed to strengthen and sculpt from every angle. We’ll use a resistance band to fire up the glutes before moving into standing work that targets the quads, hamstrings, and legs.
