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Lower Body Release
Stretch
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11m
Take a moment to slow down and melt into your mat. This lower-body focused stretch flow with Athena lengthens tight hamstrings, opens the hips, and restores balance after long days of movement. Move gently, breathe deeply, and give your body the reset it deserves.
Up Next in Stretch
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Hamstring Focused Stretch
Join Darian as you soften into deep stretches that create space through the legs and hips. In this hamstring-focused stretch class, Darian guides you through fluid, feel good movements that lengthen the legs and release stuck tension. It's exactly what your body’s been asking for.
