Grounded Glutes & Core
Mat Pilates
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22m
Don't underestimate this one. Staying on the floor allows us to slow down, connect to our movement, and challenge the muscles that matter most. We'll fire up the glutes through bridge work, strengthen the deep core and pelvic floor, and sculpt the obliques with side body-focused exercises that leave you feeling strong, stable, and supported.
Up Next in Mat Pilates
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Lower Body Sculpt
A lower body focused flow designed to strengthen and sculpt from every angle. We’ll use a resistance band to fire up the glutes before moving into standing work that targets the quads, hamstrings, and legs.
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Glutes & Core
Sculpt and strengthen your glutes and core with this resistance band series designed to target every angle. Expect side and back glute work, oblique focused side planks, and deep core activation to build stability, control, and full body strength.
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Full Body Sculpt
Follow along with this full body sculpt series designed to strengthen, tone, and challenge your entire body using no equipment. Each class targets all major muscle groups through low impact, intentional movement for a comprehensive sculpting workout. Perfect for at home workouts, travel, or whene...
