Full Body Stretch
Yoga
•
25m
Ease into relaxation with this gentle, full-body yoga stretch, all from the comfort of the floor. Focus on slow, deep stretches for your hips, back, shoulders, and legs as you melt into the mat. | Lvl : All | No equipment.
Up Next in Yoga
-
Upper Body Stretch Unwind
Unwind with Athena in a calming and rejuvenating upper body stretch session designed to release muscle tension and restore your body’s natural flow. In this class, you’ll relax with a series of gentle stretches and movements that target the shoulders, neck, arms, and back.
Props : Yoga blocks (...
-
Energetic Full Body Flow
Join Athena for this full-body energetic yoga flow designed to stretch out the hip flexors, legs, and move energy throughout your body. Perfect for all levels, this session helps release tension and improve flexibility with simple yet effective movements.
Props : Yoga blocks (Optional)
-
Lower Body Flow
Join Athena for a flow designed to open the hips, lengthen the hamstrings, and release tension through the legs. Gentle but effective, this stretch flow restores mobility and leaves you feeling light and grounded.
Props : Yoga blocks (Optional)
