Live stream preview

Watch this video and more on Mouv Studios

Watch this video and more on Mouv Studios

Start your free trial

Already subscribed? Sign in

Yoga Flow | Upper Body Focus

Yoga • 27m

Up Next in Yoga

  • Strength, Stretch, Splits

    Want to get your splits? With gentle stretches and targeted poses, this session will improve flexibility and guide you step by step. | Lvl : All | Props used : Yoga blocks.

  • Deep Lower Body Stretch

    This practice is designed to release tension, improve flexibility, and help you unwind after a long day. | Lvl : All | Props used : Yoga blocks.

  • Back Strength Flow

    Focus on building strength and flexibility in the back of your body with this energizing yoga class. Leave feeling grounded, empowered, and more connected to your body’s strength. | Lvl : All | No equipment.