Lower Body Sculpt & Strength
Mat Pilates
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28m
Through a series of controlled movements and dynamic exercises, you'll build strength and endurance in the legs while improving balance and posture. This session will help you achieve toned legs and a powerful lower body foundation. | Lvl : All | Props used : Resistance band & hand weights.
Up Next in Mat Pilates
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Waist & Upper Body Sculpt
Transform your waist and upper body with this spicy mat class! Focused on sculpting and toning, we’ll strengthen your core, arms, shoulders, and back to create a lean, defined silhouette. | Lvl : Int/Adv | No equipment.
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Full Body Burn
Get ready for the ultimate full-body burn! This class is designed to tone and strengthen every muscle group. | Lvl : All | Props used : Hand weight & ball.
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Lower Stomach & Deep Core Sculpt
Focus on your abdominal muscles through this spicy core sculpt. This deep core series is made to improve your stability and mind to muscle awareness. | Lvl : All | Props used : Pilates ball.
