Full Body Sculpt
Mat Pilates
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24m
Join Darian for this dynamic mat workout that strengthens and tones from head to toe. With sequences for arms, core, glutes, and legs, this sculpt flow delivers balanced strength, stability, and endurance in one seamless class.
Props : Pilates ball (Optional)
Up Next in Mat Pilates
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Focus | Glutes
Join Darian for this floor-based pilates series focused on glute strength and stability. Through controlled movements and steady engagement, you’ll build strength that supports your posture, balance, and everyday movement.
Props : Resistance band (Optional)
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Focus | Core
Join Darian for a mat-based workout that focuses on deep abdominal engagement and core endurance. Through intentional movements, you’ll build strength from the inside out while supporting balance and alignment.
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Core & Glutes
Join Darian for a mat-based sculpt session that fires up your glutes and core. Controlled, intentional movements build heat and strength, leaving you with a powerful burn and lasting results.
Props : Resistance band (Optional)
