Focus | Core
Mat Pilates
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16m
Join Darian for a mat-based workout that focuses on deep abdominal engagement and core endurance. Through intentional movements, you’ll build strength from the inside out while supporting balance and alignment.
Up Next in Mat Pilates
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Core & Glutes
Join Darian for a mat-based sculpt session that fires up your glutes and core. Controlled, intentional movements build heat and strength, leaving you with a powerful burn and lasting results.
Props : Resistance band (Optional)
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Core, Glutes & Arms
Join Darian for a well-rounded class that leaves you feeling strong, stable, and sculpted. Strengthen and tone with a mat-based series that layers lower body, core, and upper body exercises together.
Props: Pilates ball (Optional)
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Full Body Sculpt
Join Darian for this complete workout that builds strength, stability, and mobility from head to toe. Expect a mix of core, glute, arm, and leg work designed to support posture and leave you feeling reset.
Props : Ankle/wrist weights & yoga block (Optional)
