Core & Arms
Mat Pilates
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17m
Join Darian for a pilates flow that pairs deep core activation with upper body sculpting. Through presses, pulses, and holds, you’ll tone your biceps, triceps, and shoulders while strengthening your abs for stability and control.
Props : Hand weights (Optional)
Up Next in Mat Pilates
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Full Body Sculpt
Join Darian for a class that brings your whole body into balance. With focused moves for your core, glutes, legs, and arms, you’ll build strength, stability, and energy that you can carry into the rest of your day.
Props : Hand weights (Optional)
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Full Body Sculpt
Join Darian for this dynamic mat workout that strengthens and tones from head to toe. With sequences for arms, core, glutes, and legs, this sculpt flow delivers balanced strength, stability, and endurance in one seamless class.
Props : Pilates ball (Optional)
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Focus | Glutes
Join Darian for this floor-based pilates series focused on glute strength and stability. Through controlled movements and steady engagement, you’ll build strength that supports your posture, balance, and everyday movement.
Props : Resistance band (Optional)
