Focus | Core
Mat Pilates
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20m
Join Darian for this deep core series. Fire up your abdominals and obliques with targeted movements that challenge strength and control. This spicy sculpt is designed to improve stability, strengthen from the inside out, and build mind-to-muscle connection that carries into every workout.
Props : Pilates ball (Optional)
Up Next in Mat Pilates
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Core & Glutes
Join Darian for this spicy core and glute focused mat pilates class. Focused on toning your legs while sculpting your core and obliques, this series is guaranteed to leave you feeling strong.
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Full Body Sculpt
Join Darian for this complete pilates workout that sculpts from head to toe. With sequences for arms, core, glutes, and legs, this flow blends strength, stability, and endurance into one seamless mat-based class.
Props : Hand weight (Optional)
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Lower Body Sculpt
Join Darian for a focused Pilates flow that strengthens your quads, hamstrings, glutes, and calves. Every move is designed to build power and tone while supporting balance and hip stability.
