Mat Pilates
Bodyweight workouts that are inspired by reformer techniques and conveniently modified for you. These classes offer a mix of foundational and advanced moves, allowing you to challenge yourself while honoring where you are today. Find your mind-body connection through these mat pilates classes and leave feeling MOUVed.
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Focus | Glutes
Join Darian for this floor based glute flow designed to sculpt and strengthen without transitioning to standing. Stay on the mat for the full class while targeting glutes, hamstrings, and core stability.
Props : Ankle weights (Optional)
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Core, Glutes & Arms
Join Hannah for a dynamic pilates workout that blends controlled core work, arm sculpting, and glute activation for a complete mat session. Expect focused core work, upper body sculpting, and lower body burn.
Props : Hand weights (Optional)
